Blog Archives
Cheat Codes: Eat Pretzels With Peanut Butter
So I’ve gone on a few tangents here and there, before on PCFG about peanut butter being godly, especially when paired with pretzels. Specifically, one of the greater marvels of the 21st century we’ve been treated to is the invention of peanut-butter-filled pretzels. Generally, they’re nugget shapes, with a small dab of peanut butter inside. They taste amazing, but unfortunately are somewhat of a luxury item as well, since most containers/bags will run you close to $5.00, which is a bit pricey for something you can easily devour over the course of three or four days.
They’re pretty good, but for anyone out there who doesn’t like dropping five bucks on a single snack, there’s hope.
Smoothie Sunday: Peanut Butter Protein Shake
Full disclosure: any smoothie recipe posted that features bananas is one of Erik’s creations. I don’t like the flavor of bananas. The only banana thing I like is my mom’s banana bread because it doesn’t taste all that much like bananas. Anyway, back when Erik fought in martial arts shows, he devised his very own protein shake! All in all, it will net you between 40-50g of protein, and on top of that has lots of other great nutrients for you to enjoy in your sweaty, post-workout clothes! Besides that, this peanut butter shake can be made ‘just cuz’ if you’re in the mood for a nice yummy, peanut buttery treat, simply omit the raw eggs and wheat germ for something more dessert-like.

What you’ll need
Smoothie Sunday: Papaya Blueberry Smoothie
What do you do when you have a big half of a papaya left? Make another smoothie of course! I wasn’t entirely sure what fruit would go well with the papaya, but then I remembered I had some frozen blueberries in the freezer that needed to be used. The flavor combination worked pretty well, despite one being a tropical fruit and the other being an American wild berry. Like the papaya smoothie it still had a rather thick texture from the papaya, but the blueberries helped break it up a bit.
Food 101: How To Make A Glass of Lemonade
Summertime is the best, ya know? Unless you’re old and whine about the heat, there’s nothing to dislike about Summer. Beautiful weather, cool outdoors activities, great food and drinks, it’s a right-proper time of year. One of the most cherished, belovedly stereotypical drinks you might be thinking of, now that you’ve got this all on your mind, is good ol’ lemonade. Lemonade is the perfect balance between sour, sweet, cool, and refreshing. It’s simple to make, good for you, and it’s fun to joke around with your friends that it looks like you’re drinking pee.

“Ewww, haha, you’re drinking peeeee.”
Smoothie Sunday: Papaya Smoothie
Last year I experimented with vegetables in my smoothies more (and I still probably will a bit this year as well). This year I’ve decided to experiment with new, slightly more exotic fruits. First up is papaya. I’d never actually had papaya before this, so I wasn’t even really sure what it tasted like, but I figured since it’s a tropical fruit it’d be yummy. Papayas aren’t really that hard to find, you can usually find them in the produce department of most grocery stores (at least in my neck of the woods) there just isn’t always a huge selection of them. Unfortunately, not knowing much about papayas I don’t think I let mine ripen enough before use. If you’re going to try out this recipe, make sure the skin on your papaya is more yellow than green. While yummy, I will note that this smoothie may not be for everyone, because the papaya takes on a bit of a gelatinous texture when blended that some people may find unpleasant. I didn’t mind it though. You may also be able to negate this a bit by adding more liquid.





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