It’s now officially fall which means it’s seasonally appropriate to start eating pumpkin again! It also means that Smoothie Sunday is coming to a close for the year. But they’ll be back again next year! But for now we’re winding down with a yummy fall themed smoothie. I’ve made a couple of smoothies that use overnight oatmeal before, and that makes up the base of this smoothie as well. It does require a bit of advanced planning (I myself actually almost forgot to get the oatmeal ready last night) but it’s worth it. This smoothie is super creamy and really filling. It’s a nice hearty smoothie to get you through those early fall mornings.
Full disclosure – this is not the most attractive looking smoothie I’ve ever made. In fact it’s probably one of the least attractive ones. Like, I was actively disappointed in how not good it looked. But fortunately looks aren’t everything. Taste is important too, and luckily it tastes good. While I’d had guava juice in stuff before, I’d never actually eaten just guava fruit before, but I found them when I was at the store picking up an avocado and thus this smoothie was born. The fact that the words “guava” and “avocado” blend together so well is merely coincidence.
So, my original intention for this smoothie was to be kiwi and star fruit, but my usual grocery store didn’t have any star fruit. I scoured another local grocery store for star fruit and came up empty, but I needed some other fruit to go with the kiwis. Then I spotted the prickly pears. I’d eaten prickly pears once before a long time ago and had vague memories of liking them, so I decided to give it a try. Prickly pears are the fruit of a cactus. Out in nature they have spikes on them like the rest of the cactus. But when you buy them in stores the spikes have been removed so there’s no danger of stabbing. They do however still have a bunch of annoying seeds inside. Experimenting with new fruits is always a little tricky, but the kiwi and prickly pear flavors went well together so it was worth it in the end.
You hear a lot about antioxidants but you don’t hear very often what they actually are. Antioxidants are molecules that prevent the oxidation of other molecules. This is important because oxidation can produce free radicals, and too many free radicals can set off a chain reaction that may damage cells. How good antioxidants are for you is in debate (as is almost every health related thing it seems) but keeping the oxidative state in your body balanced is important, if nothing else. The body likes homeostasis. I decided to call this smoothie the Antioxidant Power Smoothie because blueberries, pomegranates and cocoa are all fairly high in antioxidants. Surprisingly this was my first time adding chocolate to a smoothie, probably because I generally don’t like having chocolate for breakfast. But this smoothie turned out really yummy and wasn’t overpoweringly chocolate-y. Scientists can argue about how good this smoothie may or may not be for you, but your taste buds will all agree that it’s delicious!
For those who don’t know, Peach Melba is a fairly simple dessert featuring peaches (sometimes grilled, vanilla ice cream, raspberry syrup, and oftentimes mint. My dad really likes Peach Melba, and I just got it in my head last year that I should make a Peach Melba smoothie. I like turning desserts into smoothies because I know it should be yummy. I could have used ice cream in the smoothie if I really wanted to, but to keep things more on the healthy side I used my standby vanilla yogurt instead. And it did turn out yummy!