Full disclosure: any smoothie recipe posted that features bananas is one of Erik’s creations.  I don’t like the flavor of bananas.  The only banana thing I like is my mom’s banana bread because it doesn’t taste all that much like bananas.  Anyway, back when Erik fought in martial arts shows, he devised his very own protein shake!  All in all, it will net you between 40-50g of protein, and on top of that has lots of other great nutrients for you to enjoy in your sweaty, post-workout clothes!  Besides that, this peanut butter shake can be made ‘just cuz’ if you’re in the mood for a nice yummy, peanut buttery treat, simply omit the raw eggs and wheat germ for something more dessert-like.

What you’ll need

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