Blog Archives
Smoothie Sunday: Orange Grapefruit Smoothie
One of the best grapefruit I ever had was brought back from someone’s grandfather’s backyard in Florida, and it was amazing. It was so sweet I didn’t even need to add sugar. Unfortunately, most of the grapefruit you can buy in stores is not that sweet, and can be downright bitter. I still enjoy eating grapefruit from time to time, but having to load it down with sugar seems a bit counter-intuitive in terms of eating fruit for a healthy breakfast. But, I figured if I put it in a smoothie with other, sweeter things I could still get the grapefruit flavor without all the bitterness. And thus this smoothie was born.
Quick Recipe: Peruvian Style Grilled Chicken
There’s this really good local chicken place where we live, aptly called “Chicken Place”. They serve some of the most delicious rotisserie chicken you can imagine. Interestingly enough they specialize in Peruvian cuisine, and I came to learn the reason the chicken tasted so good was because of the style of seasoning they used which takes some cues from other ethnic foods like Chinese and Italian and Indian. After a little bit of research I was able to pinpoint some recipes that captured this awesome flavor, and lo and behold I produced a “close enough” version you can make at home pretty easily. It’s nothing out of this world, but it is certainly just a really delicious, solid way of preparing your chicken when you’re in the mood to grill.
Smoothie Sunday: Cranberry Pear Smoothie
Cranberries are really good for you. They are chock full of antioxidants and they’re also great for your urinary tract health. They are also rather tart. They’re not really a fruit you can just eat out of hand as a snack. I really wanted to use them in a smoothie, but I knew I needed another fruit to temper the tart a bit. Pears seemed like the perfect fruit to do this since they could help add sweetness without adding a ton of flavor of their own. In the end I think the combination worked out really well, and it ended up being a great late summer/early fall smoothie.
Quick Recipe: Korean Garlic Soy Chicken
Despite being big fans of Asian foods, the two of us have only recently come around to find that Korean food is really yummy. In fairness, it hasn’t had much exposure prior to the past decade thanks to the rise of Korean BBQ restaurants and other efforts to further the cuisine in western civilization. We happened upon this sort of stir fry two years ago in Jasmine, the restaurant at Stony Brook University’s Wang Center. We enjoyed it so much we ended up making a copycat version of our own that was as close as we could get it. This garlic-soy chicken has a really dark, awesome flavor bolstered by the addition of sesame oil. If you like garlic and stir fry, this is totally up your alley. Be warned though, there is a lot of garlic in there, so unless you’re like me and Meg and particularly enjoy the smell of garlic, you may need to brace yourself.
Smoothie Sunday: Grape Smoothie
I have a bit of a complicated relationship with grape. As a fruit I enjoy grapes. I can just sit and eat grapes as a snack or dessert and everything is a-ok. But yet I haaaate grape flavored things. To me a lot of grape flavored things don’t actually taste all that much like the grapes I eat as a snack. Or perhaps grape flavored things just bring about flashbacks to having to take grape flavored medicine as a kid. Either way, to this day I still generally avoid grape flavored things. But since grapes as a fruit are good, I figured a grape smoothie was worth a try.







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